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Renrags

Sudbury
  • : 7056906668

We are a company that helps when business need a boost- We offer a service like no other (Yes, I am sure that you have heard this before). To prove this we offer two months free, no set up fees and no contracts. What does this mean? If you don’t think we are working for you; you can get rid of us- as easy as that! No strings attached.

This business was started when we took on a business in Sudbury, Ontario and built it from the ground up in to a very successful multi city business within 6 months. We started applying the same theory online with other businesses with great success.

Get in touch with us; no matter what your business is- we can discuss what can be done to help you! New and old business please call.

705-690-6668
www.renragsbusinessservices.com

Apr 9
$0. 00

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Aemi

l4m
  • : 2504481857

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Feb 9

What I ate to Lose 20lbs

$0. 00 Dec 15

Other

renrags.ca

sudbury

    I love these Renrags.ca blog post places- Sharing my weight loss story.

    So I will start off saying that my weight was 182lbs.  I am 5’7″ and I carry my weight well but, I could feel my clothing getting way too small and my cheap side didn’t want to purchase new clothing.   I also felt tired all the time, didn’t want to do anything.  So, I decided in July 2020 enough was enough.

    1st attempt was on meal replacement shakes and walking about 4km a day.  This was not working for me- I looked at the shakes and they were pure sugar-  I was also drinking a lot of wine. I knew deep down I had to give it up to move forward with my weight loss.   Come September 2020 I was 182lbs and feeling terrible.

    At that time I decided to join ideal protein.  This is a great program and it is expensive.  I kept with it for about a month and a half and lost 12lbs pretty quickly-  no cheating, no wine, no sugar, no bread.  But, I knew this wasn’t a long time thing I could do.  The meals were making my skin break out and I had hated the taste of what I was eating.  I decided to make my own plan.  I changed to eating this every day:

    Breakfast- bullet proof coffee (or my spin on it)-  which is coffee, table spoon of salt free butter, table spoon of coconut oil and 10% cream 2 tablespoons.  I blend it all together and that is my breakfast.  Normally consume around 8:30am after the kids get on the bus.

    11:00am(ish)-  I am getting hungry so I grab a tea or a glass of water or both- no limits to myself on these.

    12:30(ish) lunch-  raw Spinach (as much as I want),  10 almonds, tuna (usually a lemon can or spicy can), two tablespoons of oil and vinegar and water to drink again.

     

    2:30- tea and water time again

    5:30(ish)- supper-  I eat whatever I really want but I do  not eat sugar or any high carb items- so no bread or potatoes.  I try to do as many different veggies that I can, some high protein meat type (I am vegetarian) and as much as I can possibly eat of the veggies.  Most days I am so full after dinner I don’t ever feel hungry.

    7pm- water tea time… I make a pot of herbal tea and normally consume with the kids.

    9:00pm- Wine time.  I have a stemless glass that I fill to the top- I am serious.  I don’t do it every night but I do honestly do it most nights.  I love the taste and I feel like it helps me with stress.  But, I never allow myself to have more than the 1 glass unless it is a pre-arranged event (not often).  If I wait until 9pm that is usually more than enough as I don’t stay up too late and I just sip it.  I also wait this long because my children are in bed and I don’t want them to always see me with a wine in my hand.

    There are cheat days but not a lot of them.

    This has worked for me so I thought I would share.  It is very limiting and I get that but I feel like that is what a diet is when you are 37 years old and not very active.

    Once I reach my goal weight I will post again!  Share your story here too-  I love reading them and this is a free platform.

    Dec 15
    $0. 00